Infrared Sauna + Chromotherapy

Healthy, healing heat

Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR), and far (FIR) rays. These rays have the ability to penetrate human tissue. This characteristic makes infrared beneficial because it heats the body directly at the core rather than simply warming the air around you, resulting in a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

Sunlighten’s far infrared technology, Solocarbon, is the only infrared sauna heater on the market clinically shown to raise the core temperature nearly 3 degrees. What does this mean for your health? You will experience the most detoxifying sweat, lower systolic and diastolic blood pressure, and aid weight loss through waistline reduction.

Near-Infrared (NIR): Near infrared light is naturally found in sunlight. In an infrared sauna it is delivered through LeDs, which allows for the most effective delivery without heat, so your body can receive the benefits without becoming too hot. NIR benefits include:

Cellular health & regeneration
Skin rejuvenation
Tissue & wound healing
Pain relief
Enhanced circulation
Immune support
Minimal heat with maximum benefits

Mid-Infrared (MIR): Mid infrared wavelengths are slightly longer than near infrared, meaning they can penetrate deeper into soft tissues, like muscles and joints. Mid infrared is delivered at a specific range to maximize therapeutic benefits while maintaining a comfortable temperature. MID benefits include:

Pain relief & muscle recovery such as soreness and inflammation
Improved weight loss
Improved circulation
Improved joint health & mobility
Detoxification

Far-Infrared (FIR): Far infrared is the longest wavelength in the infrared spectrum, it can deeply penetrate into the body up to 1.5 inches below the skin’s surface. This deeper penetration is what makes infrared so effective for promoting detoxification, relaxation, and whole body benefits. FIR benefits include:

Detoxification
Relaxation & stress relief
Pain relief
Improved circulation
Immune support
Weight loss & metabolism boost
Skin health

Wellness Programs

Choose from 6 different wellness options!

Anti-Aging

30 Minutes

A low, constant intensity level penetrates the body and cells absorb the light energy to help skin health. Near infrared improves overall skin tone, elasticity and firmness, promoting anti-aging benefits.

Relaxation

40 Minutes

Far, mid, and near infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction.

Pain Relief

30 Minutes

A far and mid blend provides natural pain relief by reducing inflammation and swelling. Near penetrates the tissue promoting cellular repair at a medium, constant intensity.

Detoxification

37 Minutes

Starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxins at the cellular level.

Weight Loss

30 Minutes

Starts at a high intensity to stimulate the cardiovascular system, then reduces to medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.

Cardio

45 Minutes

Starts at high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

Chromotherapy

Chromotherapy, also knows as color therapy, uses colors to promote physical, mental, and emotional well being. Each color has a unique wavelength and frequency which influence energy and balance within the body. Customize your session by choosing from 16 different Chromotherapy options throughout your Infrared Sauna session!

What to expect

Choose 1 of 6 programs ranging from 30-45 minutes. Sit back and relax while infrared technology gently warms your body and find a Chromotherapy color that best fits your needs. Towels and massage tools are provided.

Enhance your experience with our Infrared Sauna + Pain Relief Balm option. Enjoy the many benefits of Infrared Sauna and apply CBD balm provided for you, to problem areas to calm inflammation, reduce chronic pain and tension, and soothe stress and anxiety.

Who should be cautious using the Infrared Sauna?

If you have any of the following it is best to consult with your health care provider prior to using an Infrared Sauna:

Pregnant
Cardiovascular conditions
Recent injuries or surgeries
Heat sensitivity or conditions
Pacemaker or medal implants
Chronic conditions such as diabetes, kidney disease, or liver conditions.

Can I bring a friend?

Yes! Our infrared sauna can accommodate 2 guests at a time, select Duo Infrared Sauna session when booking for 2.

What should I wear?

Our infrared sauna is in a private room, allowing you to bring clothes to change into. For the maximum benefits minimal clothing is suggested so the heat can penetrate your skin directly. Loose, breathable clothing such as shorts and a tank top, bathing suit, or wrapping up in a towel are all good options for the maximum benefits.

Am I still getting a good sauna detox if I’m not drenched in sweat?

Absolutely! Even if your body is not drenched in sweat, your body is still detoxing from harmful toxins. It’s important to remember the difference between a traditional sauna and an infrared sauna. In a traditional sauna your body responds to hot air and humidity causing you to sweat. In an infrared sauna, infrared wavelengths are absorbed into the body and raise your core temperature from within to break down toxins and induce sweat.

It can take time or sessions to sweat. Everybody’s body is different and depending on your body’s level of adaption to heat, the time it takes to sweat and the amount of sweat can vary with each session. If your goal is to sweat, drinking water and staying hydrated prior to your session can help produce sweat over time.